Diet Coke Break Fast

Can you drink diet soda while intermittent fasting.

Diet coke break fast. Calories aren t the only fast breaking culprits other ingredients in these fizzy beverages can derail your fasting goals. Although diet soda technically doesn t contain any calories and therefore should in theory not break your fast it actually still could be working against your weight loss. This is because it does not contain sugars carbs and calories.

If ur fasting for autophagy artificial sweeteners may very slightly interfere with autophagy but if you continue fasting autophagy will turn back on after your liver filters the diet coke chemicals so it really isnt the end of the world either way. If ur fasting for weight loss ketosis no diet coke sugar free gum etc wont affect it. Technically speaking most diet sodas that have zero calories will not break a fast explains autumn bates a certified clinical nutritionist.

But there s mixed evidence at best to say that artificial sweeteners cause an insulin response. Most diet sodas contain artificial sweeteners e g aspartame sucralose saccharin and ace k which have mixed reviews when it comes to weight loss. Unfortunately for you diet soda lovers that s false.

But i was unable to find a study indicating a diet coke could break a fast when taken alone. Regular artificial sweeteners should break your fast. Especially if you hate black coffee.

So when you ask if diet soda breaks a fast you re mainly asking if aspartame will break your fast. For me diet coke helps me maintain a fast by giving me a taste of something and a little jolt of energy. But here s the thing.

This study on aspartame and saccharine states that they didn t affect peak insulin when eaten with or without food. So in this article i will be discussing the implications to drinking soda while fasting and whether or not diet soda truly breaks a fast. I found even more evidence that it wouldn t.