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Probably not that bad at all.
Why is diet coke bad for your health. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. While it may seem like the better choice diet soda still has health risks. Many people drink diet soda as a low or zero calorie alternative to regular soda.
And it isn t even related to caffeine. There are no studies that indicate any long term health risks from drinking diet soda. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies.
Learn about them here. You kicked your regular soda habit and now you re sitting on cloud nine. Diet soda dementia and stroke.
So far so good for the coke zero and diet coke fans. But if that cloud is made of diet soda a replacement for the real thing you may have just created new problems. Many questions must be answered before we ll know whether diet soda raises your chance of health problems.
I eat healthy fats through things like almonds and avocado and i don. Is diet coke bad for your health.
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