Does Diet Coke Affect Intermittent Fasting

Don t listen to this bollocks.

Does diet coke affect intermittent fasting. Though intermittent fasting is more of an eating pattern than a specific diet it is critically important to watch what you eat and drink especially during the fasting period. Failure to feed your body with the right foods or taking wrong foods will not help you meet your weight loss goals. Comment on our latest post and tell us what you re sipping on during your fasting and feeding windows.

Militant fasters say yes it breaks your fast. How diet sodas interfere with intermittent fasting. I ve done it during fasting.

Diet coke coke zero. More research is needed here but it s safer to avoid while fasting. View this post on instagram.

In science of intermittent fasting updated 4 hours 31 minutes ago by pbarb. Diet soda does break your fast. Fasting for gut rest.

For me diet coke helps me maintain a fast by giving me a taste of something and a little jolt of energy. In weight loss updated 12 hours 53 minutes ago by brads27 all recent topics. So the question still remains can you drink diet soda while intermittent fasting.

But there s mixed evidence at best to say that artificial sweeteners cause an insulin response. The only problem with diet soda and intermittent fasting is the artificial sweeteners. It depends on the beverage and the type of if diet you re following different types of intermittent fasting from dry fasting to the warrior diet have different guidelines.