Diet Coke Effects On Weight Loss

But if researchers were adding zero. Both studies and experts say conflicting things about the health and weight implications of consuming artificially sweetened soft drinks but i suspected it wasn t good for me. Diet coke is substituted for regular soda because drinking diet soda is believed to lose weight and restrict calorie intake.

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June 12 2014 you probably heard about a new study published in the journal obesity which says diet drinks can help people.

Diet coke effects on weight loss. Consequently many people see diet soda as a. Experts are split on whether diet soda can help you lose weight. Do diet drinks hinder the weight loss process and add to belly fat.

Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. Why drinking diet coke isn t healthy for weight loss. The group who drank full sugar soft drinks gained 10kg so the diet option had less of an effect.

But in fact drinking too much diet coke can lead to obesity or overweight. I m a diet coke fiend and at the end of 2019 i was drinking a can most days. Diet coke does not help you lose weight although it has no calories and sugar.

In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers. I stopped drinking diet coke for a month to see how it affected me and i realized i wasn t as reliant on it as i thought. Can drinking one diet coke a day be bad for you if you re trying to lose weight because of its artificial.

Soda manufacturers often claim that diet soda is more healthful than regular soda and that it is an ideal choice for people trying to lose weight. At the end of the study the diet soda group had experienced an average weight loss of 13 7 pounds 6 21 kg compared with 5 5 pounds 2 5 kg in the water group.