Gestational Diabetes Diet Plan Pdf India

High blood sugar first identified during pregnancy is called gestational diabetes.

Gestational diabetes diet plan pdf india. 1 cup buttermilk chhaach mid morning 11am 1 medium sized seasonal fruit approx. 1 bowl of sambhar with vegetables. Don t drink soft drinks.

1 banana 2 low fat cheese 0 dinner. This happens because of changes in your hormones during pregnancy. Never eat junk food.

Don t eat deep fried food. Put the oats in a pan with 400ml of water. Breakfast between 8am 9am 2 3 millet ragi idlis.

150 gm lunch between 1pm 1 30pm cucumber kheera and onion pyaaz salad. Carbohydrates raise blood sugar more than fat and protein so it s important to pay attention to the type and amount of carbohydrates you re eating. Cup of steamed long grain rice.

Tomato tamatar and onion pyaaz chutney. India especially given the expansion of quick service restaur highly processed high calorie high sugar high fat but low nutrient value foods. The south indian diet for gestational diabetes is almost like a type 2 diabetes diet.

The hormones affect how your body s cells use sugar which can raise your blood sugar. You need to switch to a substitute food which is low glycemic and low in calorie. This article will focus on the dietary changes that you can make and will tell you which of your favourite traditional foods fit into a healthy diet and which should be limited to help you manage.