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This is why many soda lovers resort to coke zero diet coke and other diet sodas to satisfy their cravings many of these include aspartame.
Why not diet coke on keto. Coca cola is a staple in most of our everyday lives but when being on the keto diet regular coke was simply not an option. That s why when coca cola came out with the sugar free option many were intrigued especially the keto community. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar.
While these sugar free beverages have a lower carb count the truth is that they may be worse than regular soda or fruit juice. Its glycemic index gi is 0. Furthermore diet coke on keto increases the risks of metabolic syndrome strokes and heart attacks.
Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. A single diet coke might not kick you out of ketosis but a significant amount can do.
Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day. Non caloric sweeteners can elevate insulin levels more than regular sodas. Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet.
Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but it s not that simple. It can even be useful if you consume alcoholic beverages on keto. However most people agree that diet coke causes almost no metabolic response.
R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle. Coke zero provides zero calories or carbs given that the goal of the keto diet is to keep your carb count low typically between 20 50 grams per day keeping track of your carb intake is. Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates.
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