Does Diet Coke Contribute To Weight Gain

By looking at the measurement of participants waists it was found that people who reported occasional use drinking less than one diet soda a day waist circumference increased almost 2 inches and people who.

Does diet coke contribute to weight gain. While diet coke and other artificially sweetened drinks are thought to be better than full sugar versions research shows the sweetners in these beverages may contribute to type 2 diabetes. Why does aspartame cause weight gain. Despite this one sports nutritionist maintains drinks like diet coke can be helpful when trying to slim down.

Diet soda and weight gain share on pinterest there is a long term link between consuming diet soda and developing belly fat. Since aspartame breakdown produces phenylalanine the mass general researchers hypothesized it could very well contribute to weight gain when consumed frequently. More evidence that diet soda contributes to weight gain not weight loss.

Doorway to weight gain shouts another. That hazuda says can lead to weight gain and cravings for sweeter and sweeter treats. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might.

One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non consumers over a 10 year period. In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers. It s good and bad news for diet soda lovers.

Additionally a report from the university of texas at san antonio concluded that diet soda plays a role in weight gain.