Diet Coke Cause Headaches

Diet coke contains caffeine which can cause headaches. Aspartame is known to cause serious brain damage over time. Diabetics will sometimes drink diet soda because it s made with sweeteners rather than sugar.

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According to the centers for disease control and prevention or cdc chronic fatigue syndrome is a debilitating and complex disorder in which you feel overwhelming fatigue that is not helped by rest.

Diet coke cause headaches. Just because diet soda doesn t contain real sugar and has fewer calories it doesn t make it healthy. These and other side effects have even been reported in people who drink only three to four cans of diet soda each day. Moreover caffeine in diet coke also increases the risk of a tension headache.

According to researchers at the university of utah in salt lake city. If you ve gone on a diet you may have tried switching to diet soda because it has fewer calories. Ditching diet coke can cause brutal caffeine withdrawal but with a little preplanning you can skip that misery altogether.

Still there is plenty of anecdotal evidence that diet coke causes headaches which may encourage many to stay away. One of the amino acids that makes up aspartame is phenylalanine and some people are sensitive to it in the same manner that some are sensitive allergic to gluten. Chronic fatigue syndrome is a medical condition that may be triggered by the consumption of diet coke and aspartame.

I was going to suggest stopping drinking them but it looks like you already are. Aspartame found in diet coke may cause headaches. These side effects can include headaches dizziness palpitations stomach upset and diarrhea forgetfulness fatigue insomnia anxiety and some even more serious symptoms.

While the sweeteners and additional chemicals found in diet soda are generally considered safe consuming more than one diet or regular soda per day can potentially increase your chances of becoming obese and developing an obesity related disorder such as type 2 diabetes. I would say give it a week and if you see no improvement then look to see if the headaches are being caused by something else. Non caffeinated diet and non diet sodas are not specifically indicated as triggers for tension headaches.

It s definitley the aspartame. Beyond that there s nothing wrong with aspartame. Several recent studies also found the close relationship between aspartame and painful debilitating headaches.