Diet Coke Sodium Content

Health canada recommends that you consume no more than 2 5 mg of caffeine per 2 2 lbs.

Diet coke sodium content. The favorite choice for the term sodas is 1 can of soda which has about 22 mg of sodium. Of body weight a day. It s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day.

Diet coke coca cola light or light taste coca cola in the benelux and germany is a sugar free and no calorie soft drink produced and distributed by the coca cola company it contains artificial sweeteners instead of sugar. The corresponding calories for coke ranked by the amount of sodium per 100g is shown below in the coke calories chart. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies.

For example one 12 ounce 354 ml can of diet coke contains no calories sugar fat or protein and 40 mg of sodium. However not all sodas that use artificial sweeteners are low in calories or. View other nutritional values such as calories carbs or fats using the filter below.

Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Serving of tea has 40 to 80 mg. No matter which soft drink you turn to though regular or diet you won t get a lot of sodium.

Unveiled on july 8 1982 and introduced in the united states on august 9 it was the first new brand since 1886 to use the coca cola trademark. Sodium in your diet. Average content for coke the average or more correctly the arithmetic mean amount of sodium contained in 100g of coke based on the list below of 5 different items under the general description of coke is 7 60 mg of sodium.

Can of diet coke contains about 45 mg of caffeine. In comparison a 5 oz. The amount of sodium for a variety of types and serving sizes of sodas is shown below.