Diet Chart In Pregnancy First Trimester

200 mg or less per day is recommended.

Diet chart in pregnancy first trimester. Spinach is a rich source of folic acid so you. First trimester south indian vegetarian diet plan 3. These increased nutrient needs can typically be met by eating a diet that offers a wide variety of healthy foods and supplementing with a prenatal vitamin.

Sample meal plan for pregnant women. Pregnant women should avoid eating shark swordfish and other fish high in mercury. What foods to eat during the first trimester.

Foods to eat in the first trimester of pregnancy. Instead put together a slow cooker meal early in the day when you have more. First trimester south indian non vegetarian diet plan 4.

South indian non vegetarian diet charts. Lean meat is a good source of high quality protein. First trimester south indian non vegetarian diet plan 2.

Lentils and whole grains. Specifically nutrients needed during the first trimester to support a healthy pregnancy include calcium about 1 200 mg day folate 600 800 mcg day and iron 27 mg day said karges. However consult your doctor and a certified nutritionist to prepare the plan.

First trimester south indian vegetarian diet plan 4. A healthy diet with extra folate and regular exercise are the two most important factors in ensuring a healthy pregnancy and a healthy baby at this stage. Second trimester pregnancy diet plans 14 27 weeks in the second trimester your baby s bones are growing and.