Diet Coke Still Bad For You

Diet coke is also not bad for your health if once again it is consumed in moderation.

Diet coke still bad for you. He says the real danger is sugar which has been strongly linked to diabetes and obesity. If you love diet coke or any other diet soda we might have some bad news for you. Drinking dietcoke versus coke zero sugar is likely equivalent in terms of the impact they may have on health.

Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. Many people drink diet soda as a low or zero calorie alternative to regular soda. If weight loss is the goal then swapping from a regular fizzy drink to a diet drink is probably going to be beneficial.

Ideally your beverage of choice should be water but sometimes we crave a little something with a little more flavor carbonation or caffeine. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce.

And it isn t even related to caffeine. It saves you the 140 plus calories you d find in a sugary soft drink while still satisfying your urge for something sweet. What happens one hour after drinking diet coke coke zero or any other similar diet soda.

A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. He spends a great deal of one chapter discussing diet coke and why it might not be so bad. Learn about them here.

When taken at face value diet soda seems like a health conscious choice. Diet drinks aren t healthy but there isn t really anything particularly unhealthy about moderate consumption of them either. If you re ditching sugary snacks but still drinking diet coke you may want to read this.