Diet Plan To Control Gestational Diabetes

Limit fruit to one to three portions a day.

Diet plan to control gestational diabetes. For a satisfying snack pair raw veggies. Veggies can be enjoyed raw roasted or steamed. It is best to avoid or limit very starchy foods including.

Here are a few healthier choices for snacks and meals if you have gestational diabetes. Many fruits are high in vitamins minerals and fiber as well as being low in fat and sodium. Keep accurate records of your meals and sugar levels.

Vegetables are low in calories and fat and high in fiber and vitamins. 6 tips to help you control gestational diabetes during pregnancy naturally 1. Once you stabilize your.

Because refined grains like white pasta white rice white bread crackers and tortillas will spike blood sugar quicker than their whole grain counterparts choose the whole grain options more often. Whole fruit contains healthy vitamins and minerals and also sugars. If you do need to snack when you have gestational diabetes choose plain or low sugar yogurt unsalted nuts seeds fruit and veg instead of crisps chips biscuits and chocolates.

Foods such as potatoes peas corn and whole wheat bread should be limited to about 1 cup or 2. But watch your portion sizes still it ll help you keep an eye on your weight. Veggie omelets made with whole eggs or egg whites.

What foods should i limit. Nothing is off limits per se if you have gestational diabetes but some foods will better help control blood sugar than others. White potatoes white bread white rice white pasta.