Gestational Diabetes Diet Plan In Tamil

You can also call to speak to a health professional about your diabetes.

Gestational diabetes diet plan in tamil. Many of our staple foods like rice and potatoes are high in starch. Aim for about 30 45 grams of carbs per meal and 15 30 grams per snack but check with your dietitian for your specific needs. At each meal and as a healthy snack choose fresh frozen or canned vegetables and fruits.

Some recommended low sugar indian snacks to include in diabetic diet. Choose complex carbohydrates most of the time these have more fiber which slows digestion and prevents blood sugar from spiking. Eat more vegetables and fruit.

Beans whole grains and vegetables are complex carbs. Mint chutney as dip or spread. Whole grain plain dosa.

I want to thank padmini balagopal for creating what can i eat to manage my diabetes and wahida karmally and karmeen karmally to review the document the translators of the regional languages bengali gujarati hindi kannada malayalam marathi odia punjabi sindhi. No matter what you want to eat make sure that you consult your doctor or a nutritionist first. The gestational diabetes meal plan was create addition to this book.

They are all healthy options. Eat whole or cut vegetables and fruits instead of drinking juices fruit juice and fruit juice concentrates are high in sugar. Welcome to your diabetes information.

Gestational diabetes a hormone produced in the pancreas that regulates the body s metabolism of fats and carbs and helps the body turn sugar into energy from doing its job and prevent the body from regulating the increased blood sugar of pregnancy effectively. But you can personalize your south indian meals and make diabetes friendly food choices. Indians with diabetes have a harder time dealing with the illness because of our cuisine.