Diet Plan For High Blood Sugar In Pregnancy

Foods such as potatoes peas corn and whole wheat bread should be limited to about 1 cup or 2. Veggie omelets made with whole eggs or egg whites. What foods should i limit.

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It is important to monitor how many carbohydrates are present in the diet including the type of.

Diet plan for high blood sugar in pregnancy. High blood sugar levels during pregnancy may be harmful to both the woman and the growing fetus. Protein is essential for. Furthermore during pregnancy you may tend to eat more and exercise less which can also contribute to insulin resistance.

Women who develop diabetes while they are pregnant suffer from a condition called gestational diabetes or gestational diabetes mellitus also called gdm. Whole eggs are an excellent source of. High fiber foods like fresh fruits and vegetables as well as whole grain products are not only nutritious but also effective in keeping blood sugar levels stable.

Limit fruit to one to three portions a day. How to avoid high blood sugar during pregnancy. Milk and other dairy.

The disease strikes about 5 percent of women who are pregnant or close to 200 000 a year according to the national institute of child health and human development. Veggies can be enjoyed raw roasted or steamed. For a satisfying snack pair raw veggies.

Good planning means following a diet and exercise plan and getting your blood sugar levels in good control. Less than 120 mg dl two hours after meals 70 100 mg dl before eating 100 140 mg dl just before bedtime snack. Risk factors for high blood sugar.

Avoiding high blood sugar during pregnancy involves keeping the mother s blood levels within the normal range as follows. Fresh or frozen vegetables. Lean proteins like chicken beef fish and eggs unsweetened dairy foods like milk plain yogurt or cottage cheese nuts seeds and unsweetened nut butters avocado olive oil.