Diet Coke On Intermittent Fasting

Diet soda may seem like a perfect alternative to soda during fasting.

Diet coke on intermittent fasting. I don t recommend anything else. Comment on our latest post and tell us what you re sipping on during your fasting and feeding windows. Sometimes intermittent fasting can get confusing even though its a very simple and straight forward concept.

But there s mixed evidence at best to say that artificial sweeteners cause an insulin response. This study is very promising for those who still want to drink diet soda while fasting. In a study it showed that there was no glucose response when subjects consumed diet soda while they were fasted.

This is because it does not contain sugars carbs and calories. So while a diet soda may not technically break your intermittent fast it may have short and long term negative effects that counteract the benefits of intermittent fasting in the first place. Militant fasters say yes it breaks your fast.

When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea. What can i drink when doing intermittent fasting. For me diet coke helps me maintain a fast by giving me a taste of something and a little jolt of energy.

However artificial sweeteners in diet soda can trigger sugar cravings. All these products have 0 calories so can you consume. The fact that diet soda contains 0 calories 0 carbs 0 fats 0 proteins still makes it a better choice than coffee with cream.

More research is needed here but it s safer to avoid while fasting. Can i drink diet soda while intermittent fasting one of the most common questions people ask on different forums. If you re wondering if you can drink soda or diet soda while you re doing intermittent fasting palinski wade recommends staying away from soda in general even if you re not following a diet.