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Many people drink diet soda as a low or zero calorie alternative to regular soda.
Diet coke unhealthy drink regularly. Drinking diet coke is just as bad for you as full fat eleanor hayward for the daily mail and joe pinkstone for mailonline 10 26 2020. And it isn t even related to caffeine. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.
Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. If you drink diet soda to help you lose weight news flash.
Learn about them here. Diet soda has long been advertised as the healthier alternative to regular old fat soda. 1 2 is diet soda bad for you.
While it may seem like the better choice diet soda still has health risks. Every 12 ounce of soda contains about 40 grams of sugar 40 milligrams of caffeine and 30 milligrams of sodium. The same 2009 study that showed a strong connection between diet soda and type 2 diabetes also found that those who regularly drank the beverages were 34 more likely to develop metabolic syndrome.
And diet soda is so unhealthy that it may lead to other health problems too. Drinking diet soda has been linked to an increased risk of chronic kidney disease. If you love diet coke or any other diet soda we might have some bad news for you.
Food banks face hunger crisis ahead of thanksgiving. Even though diet coke might not have the calories that a regular coke does artificial sweeteners still affect our hormones. There is a lot of awareness being sensitized on the danger of soda and soft drinks.
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