Diet Coke Is It Really Bad For You
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According to the yale journal of biology and medicine artificial sweeteners precisely because they are sweet encourage sugar craving and sugar dependence.
Diet coke is it really bad for you. So if you re diabetic and drinking coke spikes your blood sugar and want the occasional refreshing cola beverage diet is a much better choice. While artificial sweeteners like the ones found in diet coke may not have any calories they can make you crave more sugar. This article reviews the research on diet soda and whether it s good or bad for your health.
It s not just diet or exercise. If you re drinking 500 calories of coke a day and switch to diet instead you might actually lose weight but if you re drinking water and switch to diet you may well gain. He spends a great deal of one chapter discussing diet coke and why it might not be so bad.
Other cleaning related uses for diet coke are that it is good to clean rusted battery terminals clean toilets and polish cars. Drinking diet coke is just as bad for you as full fat provided by daily mail mailonline logo diet drinks are just as bad for your heart as the full sugar versions a study has found. Many people drink diet soda as a low or zero calorie alternative to regular soda.
Learn about them here. He says the real danger is sugar which has been strongly linked to diabetes and obesity. The logic applied by some is that if diet coke can clean coins it can t be good for your insides which seems reasonable.
It alters your mood. And that treat may have more calories than you saved by avoiding the sugary soft drink. Diet soda has been claimed to have negative effects on health.
Scary as it is aspartame or the sweetener in diet coke is on an epa list of potentially dangerous chemicals contributing to neurotoxicity right beneath arsenic. If you choose a no calorie diet soda over a regular soda you may reward yourself later in the day with a treat. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you.
This Controversial Sweetener Causes Many Brutal Side Effects Do Your Own Research But Beware There Are Plenty Of Ridiculous S Aspartame Health Facts Health
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