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But while a low carb count is generally what we shoot for on keto we need to keep the big picture in mind.
Diet coke ketogenic diet. Diet soda is a controversial grey area on keto. Some keto dieters might enjoy the fizzy sweet taste of a diet soda while many health experts advise against this type of beverage. The high fat very low carb keto diet aims to flip your metabolism into burning fat for fuel instead of carbs.
R keto is place to share thoughts ideas benefits and experiences around. Talk to a dr. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar.
So here are some actual facts that might help you see the true picture. However most people agree that diet coke causes almost no metabolic response. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste.
Berg keto consultant today and get the help you need on your journey. Yes you can drink diet coke on a ketogenic diet. So there are actually zero carbs in diet coke.
However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. The ketogenic diet is a low carbohydrate method of eating. Call 1 540 299 1556 with your questions about keto intermittent fasting.
If you settle on still drinking these sodas whether you are on a general low carb diet or specifically on ketosis you can help yourself offset the negatives of these products by consuming them with moderation. Its glycemic index gi is 0. If drinking diet coke or coke zero is really important to you then only you can decide what matters more.
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