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Can i drink diet coke or coke zero on ketogenic diet.
Diet coke on ketosis. You ll hit plateaus no matter what but i really don t think it s because of the diet coke. These have not been found to be as immediately risky as some others. Healthy ketosis acceptable foods list dr.
It can even be useful if you consume alcoholic beverages on keto. High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis. Its glycemic index gi is 0.
Regardless it would be a good thing in the meantime to keep drinking soft drinks to a minimum just like any other product containing carbs or sugars and other artificial ingredients. The displacement of healthier drinks such as mineral water is a downside of drinking diet soda. For instance diet coke contains splenda acesulfame potassium and sucralose.
Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste. However most people agree that diet coke causes almost no metabolic response. Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but it s not that simple.
Level 1 3 points 2 hours ago. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar. Notwithstanding the interaction with blood sugar diet coke is far from healthy.
Diet soda comes with a lot of downsides. Can i drink diet coke or coke zero on ketogenic diet. But while a low carb count is generally what we shoot for on keto we need to keep the big picture in mind.
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