Diet Plan For High Cholesterol Pdf
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Eggs recent studies have shown that eating an egg a day will not increase cholesterol or risk for heart disease.
Diet plan for high cholesterol pdf. At least half of the servings. Skinless poultry and lean meats. Should be whole grains.
Eat fatty fish at least 2 times a week. Every day include a small amount 2 3 tbsp or 30 45 ml of olive oil canola oil peanut oil sunflower oil or soft non hydrogenated margarines made from these oils. Saturated fat also slows down how quickly cholesterol is removed from your body.
Cholesterol is found only animal foods. Focus on foods low in saturated and trans fats such as. Fat free 1 and low fat milk products.
The tlc diet encourages you to choose a variety of nutritious and tasty foods. Cutting down on saturated fat in the diet and replacing it with unsaturated fats is an effective way of reducing blood cholesterol. Choose fruits vegetables whole grains low fat or non fat dairy products fish poultry without the skin and in moderate amounts lean meats.
Eating a diet high in saturated fat increases production in the liver of ldl or bad cholesterol. A variety of fruits and vegetables. Use a soft non hydrogenated margarine with 0 grams trans fat.
A variety of whole grain foods such as whole grain bread cereal pasta and brown rice. Reducing portions of meat avoiding high fat cuts of meat and choosing lower fat dairy choices will help. One study showed that adults who consume a minimum of four servings of fruits and vegetables daily have approximately 6 lower ldl cholesterol levels than people who eat fewer than two servings per day 7.
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