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Researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater.
Diet soda is not bad for you. Another theory suggests that diet soda s correlation to weight gain may be explained by people with bad dietary habits drinking more of it. Diet soda does not promote weight loss and it has no effect on glycemic response in adults with diabetes. Most diet sodas contain zero calories and no sugar.
Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar. Therefore diet soda should not be used as a weight loss strategy or means to control diabetes says rebecca oh rd clinical dietitian at usc verdugo hills hospital. So far so good right.
Diet soda is calorie free but it won t necessarily help you lose weight. If you choose a no calorie diet soda over a regular soda you may reward yourself later in the day with a treat. And that treat may have more calories than you saved by avoiding the sugary soft.
However numerous studies have found a link.
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