Diet Plan During Pregnancy Second Trimester

Milk and milk products are a good source of protein vitamin d and calcium with several other essential nutrients.

Diet plan during pregnancy second trimester. Second trimester pregnancy diet plans 14 27 weeks in the second trimester your baby s bones are growing and so is his brain. Iron helps to carry oxygen around the body. Second trimester requires more intake of iron that what is normally required.

It is an amazing addition to diet during the second trimester of pregnancy. Mix a 6 ounce can of crab meat drained with 2. Our second trimester planners have dishes that are rich in calcium and vitamin d.

Three servings of zero fat or low fat milk or milk dairy products a day are recommended for consumption on a regular basis. Milk for second trimester diet. Certain nutrients become more important later in pregnancy.

Milk is a very healthy diet as it contains a good amount of proteins and calcium. Including spinach in diet helps to suffice the daily requirement of iron by the body. You need plenty of calcium and vitamin d for growing healthy bones and omega 3 is essential for your baby s brain development.

Canned sardines are highly rich in calcium as well as in omega three fatty acids and magnesium. While some seafood is off limits during pregnancy you can relax and indulge in any seafood cravings with this safe and tasty crab salad sandwich. What to eat during the second trimester iron.

Six servings a day can meet the energy needs of a normal weight pregnant woman. You ll find recipes containing omega 3 fatty acids which are important for your baby s brain development. Karges notes that vitamin d magnesium and omega 3 fats are also crucial in the second trimester for the baby s skeletal and brain development.