How Much Diet Coke Can You Drink A Day
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Almost half of americans drink diet soda every day and while you might assume that diet coke is better than regular coke it can still harm your body in a multitude of ways.
How much diet coke can you drink a day. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you. Thanks to some of its many unpronounceable ingredients this is exactly what happens when you drink diet coke every day. The amount of caffeine found in.
Many people drink diet soda as a low or zero calorie alternative to regular soda. You might want to put down that can of diet coke. If you think you re saving yourself from 150 calories by drinking a diet soda you ll probably more than double that later in the day with poor food options.
President donald trump reportedly drinks 12 diet cokes a day. Much like with coffee many people have a diet coke habit this can run from the relatively harmless one diet coke a day up to the reported 12 cans a day consumed by president donald trump via the washington post while that is obviously on the high end it is definitely beneficial to your health to know how many diet cokes you can safely drink each day. Studies show that diet beverages can actually cause metabolic issues.
A study has revealed just how damaging a single drink can be. Additionally if you don t suffer from diabetes put down the diet coke before it s too late. President donald trump drinks a lot of diet coke where according to the new york times his daily consumption consists of as many as twelve 12 ounce cans of the artificially sweetened 11 25.
Learn about them here. Some types of diet soda are even fortified with vitamins and minerals. The phosphoric acid contained in coke along with caffeine which has a diuretic effect starts washing nutrients and vitamins out of your body 60 minutes after you had the drink.
While it may seem like the better choice diet soda still has health risks. Imagine that happening every day. President trump reportedly drinks a dozen a day.
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