Diet Chart For Pregnancy In Bangladesh

Try not to worry too much about the extra kilos. This roughly equates to 5 large apples 2 cups of legumes or 2 cups of wheat bran. Healthy eating plays a very important role for you and your baby during pregnancy and breastfeeding.

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Water is important for the absorption of nutrients and the removal of waste from the body.

Diet chart for pregnancy in bangladesh. Consume moderate amount of oils and fats 13 guideline 3. Nearly two thirds of the daily diet consists of rice some vegetables a little amount of pulses and small quantities of fish if and when available. Take less sugar sweets or sweetened drinks 18 guideline 5.

Foods like rice provide your body the calories it must make the best quality milk for your baby. The below chart has shown a balanced diet for the poor peoples of bangladesh. Limit salt intake and condiments and use only iodized salt 16 guideline 4.

Drink about 8 12 glasses of its fluid not water needs a day. Drink plenty of water daily 20. Third trimester pregnancy diet plans 28 40 weeks in the third trimester your baby s growth will speed up as he gains weight and prepares for life outside the womb.

Milk milk products and meat are consumed only occasionally and in very small amounts. Eat a well balanced diet with a variety of foods at each meal 7 guideline 2. Cereals largely rice are the main food in bangladesh.

Lactation and disease condition body of a pregnant woman requires more calories proteins and vitamins. Healthy eating can help. Second trimester south indian non vegetarian diet plan 4.

Because of this you ll find that you re gaining weight rapidly. You may try extra lean meats de skinned chicken fish dried beans and peas. Whole grains fruits vegetables and legumes to prevent constipation.