Pregnancy Diet Plan Nhs

Eat a healthy balanced diet drink plenty of fluids including water and get enough rest.

Pregnancy diet plan nhs. Folic acid is a naturally occurring vitamin found in spinach sprouts broccoli green beans and potatoes. An app on the app store and google play. Eating healthily during pregnancy will help your baby to develop and grow.

Www nhs uk accessed january 2020 nhs. Eating a healthy nutritious diet is especially important if you re pregnant or planning a pregnancy. These changes are unlikely to have an adverse effect provided your overall diet is balanced and varied.

Drinking alcohol while pregnant nhs health a z your pregnancy and baby guide. So plan your weekly diet and as well as following healthy eating guidelines aim to include two portions of fish a week one of which should be an oily variety like salmon mackerel trout or sardines. Before you get pregnant you can use the bmi healthy weight calculator to find out your bmi.

But this may not be accurate once you re pregnant so consult your midwife or doctor. Having a healthy diet and doing moderate exercise are advised in pregnancy and it s important not to gain too much weight. The post pregnancy diet whether a woman breastfeeds or not the secret to post pregnancy nutrition is to gradually regain a desirable figure while maintaining or restocking nutrient stores.

There are four planners for each trimester so you ll have plenty of choice. Www nhs uk accessed january 2020 nhs. A healthy diet is an important part of a healthy lifestyle at any time but is especially vital if you re pregnant or planning a pregnancy.

Ideally do this from at least one month before you get pregnant and continue taking them until at least the end of the 12th week of pregnancy even if you are healthy and have a good diet. We ve created 12 meal planners to help you have a healthy pregnancy. Your baby relies on you to provide the right balance of nutrients to help them grow and develop properly even after they re born.