Military Diet Plan Grocery List

Download a pdf of the military diet and shopping list.

Military diet plan grocery list. Phase 2 of the 10 day military diet. The actual shopping list. Other dieters follow the military diet 4 days off rule which means that after 4 days of following a 1500 calorie diet they do the 3 day military diet again.

And the same applies to the 3 day military diet as well. Because if you don t stock your refrigerator with the healthy foods suggested on the diet program then you ll eventually pick the unhealthy food options that will spoil your weight loss goal. 1200 calorie diet plan for the 7 days after the 3 day military diet.

There is also a comprehensive shopping list for people looking to follow this diet. This diet has a lot of diversity which is a great thing and the items are well balanced between healthy and tasty varieties. These are the 17 items which are the must haves in your military diet grocery list.

3 day military diet substitutes. Below is a 3 day meal plan that features on a website supporting the military diet. We also have a vegetarian and vegan version of the military diet.

After reviewing the main principles that support the military diet strategy you are able to come up with a more concise battle plan. If you want to avoid regaining all your lost weight you need to prepare a healthier meal plan for next few days after military diet. Keep in mind you can t eat as much as you want.

Apples apple is the last food item of the 3 day military diet shopping list 2 small apples to be precise. You still need to follow the 3 day military diet meal plan. Many of the below foods don t seem like items you d find on your common diet plan.