Is Diet Coke Bad Once In Awhile
By rachel neifeld rd cdn to drink or not to drink diet soda.
Is diet coke bad once in awhile. So mix things up. I ve been a t1d since 18 months old. I will say though.
This is a commonly asked question during pregnancy and breastfeeding. Your brain develops cravings based on your habits. Change your soda habits.
Water and club soda including zero calorie fruit flavored types are ideal and diet soda is an option for diabetic drinks but don t exceed. If you always have a soda at lunch or in the afternoon that s when your brain will want it most. During a low sometimes an ice cold pepsi is nice.
On the other hand if you knock back a soda every day or most. I can t even drink regular soda due to me feeling like my mouth is covered in sugar. Aim to go sugar free.
Im not too worried cuz i did extra exercise today. For me i actually tried a coke zero when i was about a month into keto and omg it was so sweet and just not appealing. At the end of the day it s your choice to make.
Im going out to dinner with my family and friends tonight at an italian restaurant. Choose a healthier drink option. Grab a sweet guilt free snack like carrot sticks or apple slices.