Intermittent Fasting Diet Plan Video

Two people try intermittent fasting the 16 8 version of the popular diet where you fast for 16 hours and eat for 8 hours.

Intermittent fasting diet plan video. Dive into a breakdown of common misconceptions about this trendy dietary regimen. What foods are off limits. How to fast the different options 06 47 dr.

There are several variations of intermittent fasting with the most popular fasting protocol being a 16 hour fast followed by an 8 hour feasting window. Fung s fasting course part 4. Intermittent fasting is a dietary philosophy that either involves long periods of fasting followed by short windows of feasting or 24 hours of fasting followed by 24 hours of feasting this is known as alternate day fasting.

Science of intermittent fasting for weight loss. If you re wondering how to do an intermittent fasting diet plan then this video will help you set o. It s an approach where you go a certain period of time during the day without eating water and black coffee are allowed during this period.

To understand the science of intermittent fasting we need to look into the basics of nutrition. Will they lose weight. The food we eat gets broken down to molecules and ends up in our blood which feeds the cells in our bodies.

This diet s food choices are quite similar to that of the paleo diet mostly whole unprocessed. Part of those molecules are net carbohydrates all carbs in the meal minus the fiber and our body turns. Intermittent fasting is not actually a diet but rather described as an eating pattern.

Typically this is a 16 hour window followed by an 8 hour feeding window a period of 8 hours where you consume all your calories for the day. Not only was it the trendiest weight loss search term in 2019 it was also prominently featured in a review article in the new england journal of medicine. Intermittent fasting involves cycling between periods of fasting and eating and it s recently become very popular.