Diet Plan For Intermediate Fasting

The recipes are clean and healthy but also incredibly delicious so you can enjoy them while watching your waistline.

Diet plan for intermediate fasting. The 5 2 diet involves eating normally 5 days of the week while restricting your calorie intake to 500 600 for 2 days of the week. This diet is also called the fast diet and was popularized by. I personally practice this plan during the workweek.

With this plan you will be eating only between the hours of 12 p m. Intermediate fasting meal plan. No matter which method you choose we have you covered with this beginner 7 day eating plan.

For a full 18 hours of fasting within a 24 hour period. Intermittent fasting 5 2 a k a the fast diet. Focus your diet on eating mostly whole minimally processed high fiber foods including vegetables fruit beans legumes nuts seeds and unrefined grains.

5 2 intermittent fasting lets you eat normally 5 days per week and restricts your calorie intake to 500 600 per day during the other 2 days. 2 days per week restrict calories to 500 600 5 days per week eat normally. I m not a breakfast person so i just enjoy a few cups of herbal tea to start my day.