Does Diet Coke Make You Gain Weight

Wednesday 8 april 2015 is diet coke making you fat. But a new study has warned that drinking low calorie beverages can actually lead to weight gain. If you re trying to lose weight you may find yourself reaching for diet drinks such as diet coke.

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But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener.

Does diet coke make you gain weight. Istock source supplied people who choose diet versions of their favourite soft drink over full sugar varieties may end up gaining weight say doctors. Do diet soft drinks actually make you gain weight. A us study found an association between the daily consumption of diet fizzy drinks and expanded waist size.

In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers. Now if diet soda doesn t have calories it can t contribute to the calorie equation. Researchers from the university of south australia found that people who.

Diet soda has zero calories generally and zero actual sugar which means it can t directly make you gain weight right. Diet coke may make you gain weight. Drinking diet soda alone may not lead to weight gain but eating with carbs can quickly alter the body s metabolism.

Coke on the other hand has 240 calories and 68 grams of sugar holy which definitely causes weight gain. It s good and bad news for diet soda lovers. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to.

One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non consumers over a 10 year period. Doorway to weight gain shouts another. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce.

In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might. A normal 20 oz. People who drink at least one can a day have larger waist measurements the mail online reports.