Can You Drink Caffeine Free Diet Coke While Pregnant

This can mean that more caffeine crosses the placenta and reaches your baby who can t process it efficiently.

Can you drink caffeine free diet coke while pregnant. Almost half of americans drink diet soda every day and while you might assume that diet coke is better than regular coke it can still harm your body in a multitude of ways. The food standards agency recommends that pregnant women shouldn t take more than 200mg of caffeine a day a can of coca cola classic contains 32mg of caffeine and a can of diet coke contains 42mg. Most 12 ounce soft drinks contain 35 to 55 milligrams of caffeine it s a good idea to drink plenty of water during pregnancy.

Milk and 100 percent fruit juice are good choices too for both. Diet coke does contain a lot of chemicals starting with the artificial sweetener. During the third trimester it takes nearly three times as long.

During the second trimester it takes almost twice as long to clear caffeine from your body as when you re not pregnant. It is very hard on the body. Pregnancy aside one of the most important things you should be drinking each and every day is water.

Popular caffeine free brands include mug and a w. Plus you have the carbonation. The acog recommends limiting your caffeine intake to 200 mg or less if you are pregnant or trying to become pregnant depending on the type and preparation method this is equivalent to about 1.

Thanks to some of its many unpronounceable ingredients this is exactly what happens when you drink diet coke every day. A body knows how to metabolize sugar but does not metabolize artificial sweetners as well. You might want to cut down for the sake of the child.

Allen a registered dietitian and clinical instructor of dietetics at missouri state university told the list. The best choice when it comes to a drink for pregnant women is water natalie b. Caffeine free diet coke is available on amazon here in stock caffeine free diet coke 35 pack on amazon in stock caffeine free diet coke 18 pack on amazon in stock amazon fresh now has diet caffeine free coke in 12 packs for only 5 59.