Can Diet Coke Increase Anxiety

Although several national and international organizations have established an acceptable daily intake value other institutions have alleged that aspartame causes or. According to healthline aspartame and sucralose are two of the most commonly used artificial sweeteners and while they and other artificial sweeteners have been deemed safe to consume some people revealed the mayo clinic may experience adverse effects from the ingredients. As some studies have shown via healthline diet soda can potentially increase your risk of developing metabolic.

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For instance caffeine has been found to potentially trigger panic attacks and increase feelings of nervousness and irritability.

Can diet coke increase anxiety. Cutting back or. Diet soda may interfere with the kidneys found the harvard nurse s health study which reported a 30 percent drop in kidney function with just two servings of diet soda each day. Caffeine is a stimulant that can cause anxiety irritability restlessness and insomnia in sensitive people or when consumed in excess.

It has all of the blood spiking sugar of fruit juice with none of the nutrition. Creating a diet to improve anxiety and more. Anxiety isn t directly caused by diet but your diet is a contributing factor to both the experience and the severity.

Numerous medical conditions may be triggered by diet coke consumption. High levels of caffeine can not only increase anxiety and nervousness but an also decrease the production of the feel good chemical serotonin in the body causing a depressed mood says. Which can elevate brain levels of glutamate one of the excitatory hormones we mentioned in the intro and thereby increase anxiety and stress.

It is also known to contribute to many physical symptoms such as trembling and shaking which are common among people with anxiety disorders. Unfortunately caffeine can aggravate panic and anxiety symptoms. Sugar sweetened drinks like soda have a direct link to depression too.

There s no win for you here. Diet soda and energy drinks may be delivering a. Can of diet soda may have as much as 55 mg.

If you drink diet soda and experience anxiety afterwards the most likely culprit is caffeine 1. According to the green facts website aspartame is a non caloric sweetener used in many diet soft drinks including diet coke and food preparations 1. Since eating a healthier diet is also important for your health and your self esteem changing your diet when you suffer from anxiety can provide many benefits.