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A lot depends on why you are drinking diet coke compared to normal coke and how much you drink.
Is diet coke unhealthy reddit. Also i weigh 62 2 kg and i m like 164 cm in case you wanted to know. Though what i have seen with people that i know is that increases in aspartame causes weight gain and other adverse side effects some of which you do not get from sugar. If you drink diet soda to help you lose weight news flash.
There are no studies that indicate any long term health risks from drinking diet soda. And diet soda is so unhealthy that it may lead to other health problems too. I m on a pretty tight diet atm 1700 calories per day with 149g of protein 64g of carbs and 94g of fat.
Is soda really as bad for you as everyone says. How bad is diet coke for shredding. The question in my mind isn t whether diet soda is bad the question is whether it s better or worse than full calorie soda.
A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. Diet soda defined as calorie free carbonated beverages sweetened with aspartame sucralose acesulfame potassium or other non caloric or minimally caloric sweeteners is not harmful to health well being or body composition 1. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and.
As long as you don t have certain metabolic disorders don t take in huge amounts and don t get reaction headaches or anything like that. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. I drink about 4 cans of pepsi per day possibly more and have been doing this for as long as i remember.
On a personal note i drink a ton of diet soda and lost about 100lbs over the past 5 years. Aspartame is meant to be more healthy than sugar that is why it is in drinks like the diet coke. Tl dr diet soda isn t inherently fattening but can trigger other unhealthy habits.
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