Caffeine Free Diet Coke In Pregnancy

Decaffeinated varieties such as caffeine free coca cola are also available for those looking to cut their caffeine intake. Asked 15 feb 2011 by meowmami updated 15 february 2011 topics caffeine pregnancy diet. Some of the most prominent soft drinks in the world are coke pepsi and dr pepper.

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Summary coke contains 32 mg of caffeine per 12 ounce 335 ml serving.

Caffeine free diet coke in pregnancy. Milk and 100 percent fruit juice are good choices too for both. I m 28 weeks pregnant and was told caffeine free diet coke is really bad for me true of false. To err on the side of caution the american college of obstetricians and gynecologists acog advises pregnant women to limit their caffeine intake to less than 200 milligrams per day which is about one 11 ounce cup of coffee see the chart below to get a sense of the amount of caffeine in common beverages and foods.

When i was pregnant i wasn t allowed many vices. Of course i wasn t drinking alcohol and i don t drink coffee anyway and rarely have caffeine except. Because caffeine is a stimulant it increases your blood pressure and heart rate both of which are not recommended during pregnancy.

Most 12 ounce soft drinks contain 35 to 55 milligrams of caffeine it s a good idea to drink plenty of water during pregnancy. The food standards agency recommends that pregnant women shouldn t take more than 200mg of caffeine a day a can of coca cola classic contains 32mg of caffeine and a can of diet coke contains 42mg. I drink about 4 cans a day.

These dark colas and their diet versions contain caffeine. During pregnancy the american college of obstetricians and gynecologists recommends that you keep your caffeine consumption below 200 milligrams a day. But you may need to forego caffeine during pregnancy.

Zhdaman 15 feb 2011. However caffeine free versions exist for. Caffeine is a stimulant and a diuretic.

Big news on diet coke premature births. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. Caffeine is one of the most loved stimulants in america.