Intermittent Fasting Diet Plan Reddit

3pm daily run 3 6 miles 4pm 2 egg omelette with sausage and cheese 5pm mixed greens salad with chicken and bacon 6 30pm snack pork rinds nuts protein shake 7 30pm dinner usually meat and veggies 50 50 with lots of cheese.

Intermittent fasting diet plan reddit. It may support weight loss and improve blood sugar brain function and longevity. I decreased the amount of sets on the main. People engage in if to reap the many benefits to health fitness and mental clarity.

5 2 intermittent fasting lets you eat normally 5 days per week and restricts your calorie intake to 500 600 per day during the other 2 days. 7 10 days 4 times a year paul bragg taught jack lalanne. Heres a few from leangains hours fasting hours eating nickname abbreviation.

This meal is a perfect blend of good proteins and healthy fats. Here s a typical day for me. 2 days per week restrict calories to 500 600 5 days per week eat normally.

All if is is just another diet plan that you can try. Look it up it s a pretty recent podcast. I ve been following the reddit ppl beginner program with a few changes for about 2 years and i don t plan on switching programs yet.

Intermittent fasting 5 2 a k a the fast diet. Fivetwo is a subreddit dedicated to the discussion of and support for those embarking on the 5 2 diet or other dietary protocols based on intermittent fasting. This is a place to share success support each other ask questions and learn.

There are many variations. Intermittent fasting if is way of eating that restricts when you eat usually on a daily or weekly schedule. 16 8 intermittent fasting involves eating only during an 8 hour window and fasting for the remaining 16 hours.