What About Diet Soda Is Bad For You
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Is diet soda bad for you.
What about diet soda is bad for you. Learn about them here. The bad rap started with studies in the 1970s. And diet soda is so unhealthy that it may lead to other health problems too.
While scientific evidence links diet soda to an increased risk of alzheimer s dementia and ischemic stroke experts agree more research is needed. Poor life style choices and diet soda diet soda or soda in general isn t food. Whether it s diet coke coke zero or the countless number of light sodas offered on grocery store shelves it s important to realize that instead of sugar beverage companies typically use artificial sweeteners like aspartame saccharin and sucralose to mimic the taste of non diet sodas.
While it may seem like the better choice diet soda still has health risks. As mentioned above research now links diet soda consumption and regular soda consumption too with higher risk for total mortality and heart disease. And it isn t even related to caffeine.
Just because diet soda doesn t contain sugar or calories it doesn t mean it s healthy for you. If you love diet coke or any other diet soda we might have some bad news for you. And that treat may have more calories than you saved by avoiding the sugary soft drink.
Diet soda has been claimed to have negative effects on health. If you drink diet soda to help you lose weight news flash. But the attitude in the nutrition community isn t just that you shouldn t drink soda regular or diet it s that you shouldn t even.
If you choose a no calorie diet soda over a regular soda you may reward yourself later in the day with a treat. Research shows excessive diet soda drinking can increase sweetness cravings erode tooth enamel and alter your gut microbiome. There s lots of research linking diet soda drinking to all sorts of health troubles even death.
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