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You ll eat what people in the countries surrounding the mediterranean sea have relied on for.
Eating plan high cholesterol. Container nonfat plain greek yogurt. Eat whole grain foods rich in soluble fibre oats psyllium and barley 3. 10 best diet plans for high cholesterol 1.
To lower your cholesterol limit foods with saturated fats like red meat processed meats such as hot dogs and sausage and cheese and other high fat dairy items and instead go for leaner white meat like chicken and turkey and plant based protein options like tofu and beans and switch over to low fat dairy products. Tlc therapeutic lifestyle changes. 10 tips to help reduce your cholesterol levels 1.
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