Is A Bottle Of Diet Coke A Day Bad For You
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I go through a 2 liter of diet pepsi everyday.
Is a bottle of diet coke a day bad for you. According to research from the karolinska institute in sweden men who drank two or more servings of diet coke had a 23 higher risk of developing heart failure. While that is obviously on the high end it is definitely beneficial to your health to know how many diet cokes you can safely drink each day. What happens one hour after drinking diet coke coke zero or any other similar diet soda.
According to today most diet beverages contain one certain ingredient that regular sodas typically don t have. Although it has zero calories diet coke contains aspartame an artificial sweetener that some experts. Studies show that diet beverages can actually cause metabolic issues.
The logic applied by some is that if diet coke can clean coins it can t be good for your insides which seems reasonable. In the study 42 400 men were tracked over 12 years and 3 604 cases of a positive association between sweetened beverage consumption and risk of heart failure were found. Consuming 12 diet cokes every day as it was recently reported that president trump does isn t healthy.
Now if it were a regular soda with sugar i would agree but diet soda is basicaly brown water with caffeine. This can run from the relatively harmless one diet coke a day up to the reported 12 cans a day consumed by president donald trump via the washington post. One of the most alarming and surprising possible side effects of drinking diet coke every day is that it actually has the ability to damage your cells.
After the recent incredible popularity of my infographic showing what may happen to you after one hour of drinking a can of regular coke i have been requested to do a similar one about diet coke from thousands of new supporters and even the media. Drinking just one diet coke each day puts you at a 36 percent higher risk of developing high blood sugar blood pressure and cholesterol. I understand the knee jerk reaction that it is bad for you but i just don t buy it.
Lots of people say oh that is bad for you.
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