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He says the real danger is sugar which has been strongly linked to diabetes and obesity.
Is diet coke really that bad for you. Learn about them here. He recommends starting with baby steps rather than going cold turkey. Turns out there s not a huge consensus on the topic.
If weight loss is the goal then swapping from a regular fizzy drink to a diet drink is probably going to be beneficial. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. If you re in the mood for a fizzy drink consider a much.
But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. Is diet coke or any diet drinks bad for you. Diet soda does not promote weight loss contrary to popular belief.
Diet soda is not a healthier alternative to regular sugar sweetened soda. Just get rid of it keri glassman r d. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce.
For some experts diet soda is just not worth it. Breaking the diet soda habit if you choose to do so can be tough says planells. While it may seem like the better choice diet soda still has health risks.
Which begs the question. Diet drinks aren t healthy but there isn t really anything particularly unhealthy about moderate consumption of them either. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to.
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