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Is diet coke bad on keto. However diet soda when consumed regularly will not support a healthy lifestyle. The short answer is that yes these options are a much better choice than regular sodas while on a keto diet. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint.
It can even be useful if you consume alcoholic beverages on keto. If you follow the very low carb high fat keto diet you may wonder whether coke zero can be a part of your routine. Now you know the ketogenic diet is a high fat diet that s great for weight loss mental clarity and more.
Its glycemic index gi is 0. However most people agree that diet coke causes almost no metabolic response. Be careful and stay hydrated.
Drinking diet soda instead of regular soda reduces your carbohydrate consumption if you want a sweet beverage. I do feel thirstier the more i drink there s no denying that. If you re doing great with diet soda on a keto diet by all means have it.
A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar. Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet. Diet coke and other diet sodas may help curb appetite or fulfill that sweet that you miss while following a ketogenic diet but should be used in moderation.
Since a sweetened non caloric drink can trigger a more significant metabolic response than a sugary beverage diet soda on keto is a bad idea veldhuizen et al. On a keto diet you get about 70 of your calories from fats and for your long term good health you want. Diet soda is a blend of caffeine and trace minerals specifically sodium that will induce thirst.
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