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The case for diet soda.
Is diet soda bad for you research. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you. Diet soda is consistently met with something between distrust and hostility.
Because diet soda is usually calorie free it would be natural to assume it could aid weight loss however research suggests the association may not be so straightforward. Some sweeteners in diet soda even cause insulin spikes in the blood. Artificial sweeteners in diet soda.
It gets a bad rap but the research tells a different story wilfredo lee ap by. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar. While scientific evidence links diet soda to an increased risk of alzheimer s dementia and ischemic stroke experts agree more research is needed.
Diet soda may not be as healthy as you think. Diet soda has links to weight gain and metabolic syndrome which can make diabetes worse or increase the risk of it developing. If you drink five or six diet sodas a day.
It s hard to write a piece about diet soda and not have the majority of it be about sweeteners. Breaking the diet soda habit if you choose to do so can be tough says planells. And it isn t even related to caffeine.
Some types of diet soda are even fortified with vitamins and minerals. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste.
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