How Much Diet Coke Can You Drink When Pregnant

By hope ngo june 23 2020 5 42 pm est updated. But research has raised concerns about both diet soda and regular soft drinks during pregnancy. An occasional soft drink is not likely to do you any harm.

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Drinking coke during pregnancy might not be a good option as it does not offer any nutritional value and the calories which you keep on sipping are considered to be empty calories.

How much diet coke can you drink when pregnant. To be on the safe side you may want to limit the amount of soda you drink. June 25 2020 2 35 pm est. The real reason you shouldn t drink diet coke when pregnant.

One large study of more than 60 000 pregnant women found that those. From the standpoint of caffeine intake a pregnant woman can safely drink two or even three cans of diet coke each day. But if you re concerned about the overall effects of artificial sweeteners.

Much as we would love otherwise we know being pregnant isn t a free pass to consume anything and everything in front of us. And we all know how important it for a pregnant woman to take a balanced and nutritious diet. In fact a diet coke has 47 milligrams and the fda won t allow sodas to have more than that per 12 ounce serving so you d have to drink more than 50 ounces a little more than four cans of.