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Intermittent fasting does not by design prescribe specific calorie allotments macronutrient ratios or provide a list of good or bad foods to eat and is generally not restrictive of any foods.
Intermittent fasting bodybuilding diet plan. Three popular intermittent fasting plans lean gains. Broccoli cauliflower cucumbers leafy greens tomatoes etc. Originally created by martin berkhan the central ideas behind the lean gains dieting program involve.
Make sure to eat 1 gram of protein per pound of body weight. Intermittent fasting bodybuilding is about strategic eating and exercising. Follow an intermittent fasting bodybuilding meal plan.
Then eat your daily food intake within the 4 hour feeding window. If one of your goals is weight loss depending on your caloric needs this should support 0 5 1 pound of weight loss per week. Unlike many other dietary frameworks or plans intermittent fasting relies almost solely on meal timing and meal frequency.
Try balancing each meal with a good variety of healthy whole foods such as. Quinoa rice oats barley buckwheat etc. Many studies have shown that it has powerful effects for your body and brain and it may even help you to live longer.
2 days per week restrict calories to 500 600 5 days per week eat normally. Then on your days off stick to your intermittent fasting plan whether that be omad or 16 8 fasting see below. So on one day you re fasting for 16 hours on training days it s only 8 hours like normal.
On the feeding period sip on your bcaas branched chain amino acids. Intermittent fasting is simply the practice of going an extended period of time taking in zero calories basically drinking only plain water and either black coffee or tea. Many variations of if exist but my preferred method involves fasting for 16 hours then eating all of my food during an eight hour window commonly called the feeding window.
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