Simple Diet Plan For High Blood Pressure

Both canada s food guide and the dash diet focus on vegetables fruit whole grains and protein choices such as nuts seeds beans lean meats poultry fish and low fat dairy foods. The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium. High fiber high water foods like fruit give you stomach filling satisfaction.

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Snack 136 calories 1 cup blueberries 1 tbsp.

Simple diet plan for high blood pressure. Snack anytime 1 cup fat free low calorie yogurt 4 vanilla wafers. Fruits and vegetables are high in potassium magnesium and fiber and they re low in sodium. While i am a qualified dietitian i m not familiar with your.

Mid morning snack enjoy only if hungry. Consult with your personal doctor or dietitian first. The dash diet is also low in saturated fat sugar and salt.

The meal plan does not include drinks but keep a bottle of water with you at all times and. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health. Open up a can of.

Snack 148 calories 1 cup non fat plain greek yogurt 1 4 cup blackberries. Potassium magnesium and fiber on the other hand may help control blood pressure. Dash stands for dietary approaches to stop hypertension and is an effective high blood pressure diet.

Make lunch super easy. The diet is simple. Choose water as your drink.

According to this diet plan one should have fresh fruits and vegetables whole grains nuts seeds low fat dairy and lean meats and poultry in the diet. Eat more fruits vegetables and low fat dairy foods cut back on foods that are high in saturated fat cholesterol and trans fats eat more whole grain foods fish poultry and. Okay you ve got to turn the stove on but not for long.