Bulking Diet Plan Reddit

Its a cuttimg diet.

Bulking diet plan reddit. You can eat as healthy as adam and still gain massive amounts of fat if your surplus is too high. Calories for a clean bulk is around x16 per ibs. What does the ideal bodybuilding diet for lean bulking look like.

Just as with cutting there are 3 main factors of a proper bulking cycle. To gain muscle you need to consume more calories than you use. I m trying to bulk and look for some suggestions for my bulking diet plan.

25 pct from fats. There are two rules to follow if you want to have a successful dirty bulk. For me that s about an extra 150 250 calories per day depending on how lean i am.

First we will discuss the diet. It may not work perfectly for you so feel free to eat more less or even substitute foods but keep the emphasis on frequent protein quality calories and ample carbohydrates. 5 6 times a week of lifting and 3 4 days of 15 minute cardio right after lifting i know bros will say cardio kills gains but i m doing this for clean bulk approximate calories needed a day for lean bulking one or two cheating day a week 2400 2600 calories here comes my diet plan a day.

Calories associated with that. Balance the carbs to gradually bulk clean. This is my last bulking plan.

The great thing about dirty bulking is that there are no limits. Dirty bulking diet plan. In terms of amount and type of protein carbs complex starchy sugars etc and fats trans fat saturated monosaturated etc micronutrients vitamins likes sodium cholesterol potassium intake vitamins and how to evenly divide up calories among the 3 macro nutrients.