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Some keto purists may claim sugar subs are not actually keto friendly because they believe the sweet stuff.
Diet drinks keto friendly. It can even be useful if you consume alcoholic beverages on keto. Diet soda is a combination of carbonated water artificial sweeteners colorings and other chemical ingredients. Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates.
Drinking diet soda occasionally is fine on keto. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. Popular drinks that should be consumed in moderation on the ketogenic diet the following list of drinks are on the fine line between keto friendly and avoid entirely.
Rum whiskey tequila vodka gin and all other liquors in the same vein are keto friendly as long as you re not mixing them with juices or caloric sweeteners of any sort. You should probably avoid those if you re adhering to a strict keto diet. While on the subject of booze most wines and light beers contain about 3 4 grams of carbs per serving on average.
Soft drinks are typically loaded with sugar or potentially harmful artificial sweeteners however keto friendly options exist. When drinking on the keto diet it s important to be mindful of hidden sugars that could kick you out of ketosis. Drinks you should try to avoid on the keto diet avoid sugar sweetened drinks like soda and fruit juice even 100 percent juice because they re packed with sugar and thus carbs.
If a cocktail is what you crave use keto friendly mixers like diet soda or sparkling water. Although diet sodas like diet coke and. Coconut water 45 calories 11 grams of total carbs and 11 grams of net carbs per cup.
Some ingredients in diet soda are linked to weight gain dental erosion and neurobehavioral problems. Instead of drinking beverages or eating foods sweetened with aspartame and other harmful artificial additives look for those sweetened with monk fruit stevia or another keto friendly sweetener. There are far better keto drinks that let you stay in ketosis and support a healthy ketogenic diet such as sparkling water.
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