Diet Coke And Ketogenic Diet
That means that yes you can drink diet coke when on a ketogenic diet.
Diet coke and ketogenic diet. Diet coke and the ketogenic diet people keep asking whether you can have diet coke on the ketogenic diet and keep getting some bizzare opinions on the web. However water stays the top keto diet drink so far. So when you drink diet sodas like diet coke you could be.
A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste. However most people agree that diet coke causes almost no metabolic response.
The reason for the decreased ketone levels could be because artificial sweeteners like aspartame in diet coke raise insulin levels and thereby decreases ketone levels. Its glycemic index gi is 0. Coke and its version are highly dangerous for your health.
So here are some actual facts that might help you see the true picture. It doesn t matter if you drink diet coke or regular it s still not great for your health.