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Yes you can drink alcohol on the keto diet but there are a few guidelines and tips to know before drinking.
Can you drink vodka and diet coke on keto. I did all the research on how low carb vodka really is and gathered the details here so you can know if vodka is allowed on your keto diet. From wine to beer here s which alcohols are best and worst for the keto diet and what you need to know about staying in ketosis while drinking. Keto friendly mixers are just as important as the alcohol itself.
If you re a boozy babe you re likely to ask the million dollar question. First to answer your question. In this post we are coming back to the topic of alcohol and we will be talking about its most prominent representative that is vodka.
Yes you most certainly can have alcohol on the keto diet. Can you drink vodka on a keto diet. Keto diet alcohol guide.
If you re on the keto diet can you still have vodka. Watch out for common mixers like juice soda sweeteners and energy drinks they can quickly turn a carb free drink into a high. Can you drink diet sodas like diet coke pepsi zero or diet mountain dew while following a ketogenic diet.
A cup of milk has 6 grams of carbs 24 calories. Yes diet coke and other diet sodas are allowed on a ketogenic diet and will not prevent or kick you out of a state of ketosis. The ketogenic diet is a low carbohydrate method of eating.
In this article i ll delve a bit deeper into some common myths and misconceptions regarding diet sodas and. Can i drink alcohol on the keto diet this keto diet alcohol guide will point you in the right direction. I ve been eating a keto diet for over a decade and i also have been known to regularly enjoy an adult beverage including vodka.
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