Diet Coke Does Not Break A Fast
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Does Diet Soda Break A Fast Simple Explanation
There S So Much Mixed Info On What Will And Will Not Break A Fast But This Is What I Follow Fasting Water Fasting Recommended Calories Intermittent Fasting
But It Feels Like So Much Longer Counting Down The Moments Until My Next Diet Coke Break 3 2 1 Diet Coke Coke Coke Cola
But even if you re hooked don t let that stop you from fasting.
Diet coke does not break a fast. Diet soda does break your fast. Diet soda nutriton label. That s why we recommend that you choose other zero calorie beverage alternatives during your intermittent fast that promote your health like the ones.
Conclusion does diet soda break a fast. So in this article i will be discussing the implications to drinking soda while fasting and whether or not diet soda truly breaks a fast. More research is needed here but it s safer to avoid while fasting.
Fasting for metabolic health. It s better to fast with diet soda than not to fast at all. If ur fasting for weight loss ketosis no diet coke sugar free gum etc wont affect it.
Fasting for gut rest. You can see it contains 0 calories 0 fat 0 carbs and 0 protein. If you can t give up your diet soda right away and you want to try fasting anyway give it a whirl.
Diet soda is definitely not ideal for fasting or for health in general. So while a diet soda may not technically break your intermittent fast it may have short and long term negative effects that counteract the benefits of intermittent fasting in the first place. Diet soda does break your fast.
First let s take a look at the nutrition label on a diet soda.
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