Can I Have One Diet Coke On Keto

To better understand diet soda on keto take a look at one of the most popular brands today.

Can i have one diet coke on keto. Is it okay to drink since it s 0 grams of carbohydrates thanks to sugar alcohols and sweeteners. Diet coke is formulated to mimic the distinct coke flavour. Coke zero provides zero calories or carbs given that the goal of the keto diet is to keep your carb count low typically between 20 50 grams per day keeping track of your carb intake is.

Consuming carbs can kick you out of ketosis and put your body back on track on downing carbs for energy. As you can see diet soda doesn t give you much nutritional value. Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet.

I wish i were one of these people. These drinks are not healthy and should not be a regular feature of any healthy diet. One study published in the journal diabetologia discovered that replacing one sugary drink a day can reduce the risk of type 2 diabetes by almost 25.

Some people can drink diet sodas all day long lose weight and feel great. Diet soda can. However most people agree that diet coke causes almost no metabolic response.

If you follow a low carb diet you ll be glad to know that coke zero has zero carbs. However water stays. Therefore diet soda can break a fast.

Yes diet soda might have zero carbohydrates sugar and calories. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar. Diet coke and coke zero have no carbs but that may not matter if they have consequences that cancel out the benefits of a low carb diet.